Benefit from individual training and health coaching to meet your goals. Fitness testing and personal training will help you stay motivated and track progress.Meet with a health coach to set goals and break through barriers to an active, healthy lifestyle.
Take a well rounded approach to health and wellness with one of our registered programs. A supportive group atmosphere and individualized education sessions will help you make lifestyle changes that stick.
WHAT CLIENTS ARE SAYING
I am very happy with the training I received from beneFIT. The coaches and trainers are very friendly and supportive... read more
I’ve been training with Lauren and Kelsey for 2 years now, and in that time they have completely changed my life... read more
MEET OUR TEAM
Lauren Voss, BSc, CSEP-CEP
Exercise should be fun, accessible, and challenging for everyone. I believe that my programs should be safe, effective, and efficient for my clients. I believe that it is important to include my clients in the process so they learn the skills they need to become confident exercisers.
Kelsey Saizew, BKin, CSEP-CPT
I believe whatever your goals are you get out what you put into it. It's important to work hard but work smart. Balance is the key to success. You need to work on your body, mind, and emotions. Burn out occurs when one of these is neglected.