Spring Cleaning: Eliminate Negative Self-Talk

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Negative self-talk can derail even the best of intentions. Next time you catch yourself in a cycle of negative self-talk, think about how you would treat a friend in a similar situation. Would you be saying the same things to them? Probably not so why are you saying them to yourself?

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Additional Resources:
Positive Thinking

Self-Talk:What Are you Telling Yourself?

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