Spring Cleaning: Forget Your “Story”

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It can be easy to make up a story and convince yourself why you can’t achieve your goals. Taking some time to be mindful and evaluate your barriers to come up with a solution that works for you. This can help you de-stress and help you stay on track to meet your goals.

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Additional Resources:

The Awake Mind – Mindfulness Questionnaire

Ready to continue your spring cleaning? Check our tips for:

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