Tell Your Story

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If you were to ask me “Who is Lauren Voss?” I would tell you that I am a Certified Exercise Physiologist. I am currently doing my master’s degree at the University of Lethbridge in sedentary behaviour. I like coffee, wine, … Read More

Top 5 Things I Learned from Health Coaching

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I have been completing a health coaching certificate through MRU throughout the last year. Health coaches facilitate the behaviour change process with their clients to help the client create solutions that are right for them. We believe that everyone is … Read More

#BellLetsTalk: When the List Doesn’t Work

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2017 was a huge transition year for me – new relationships, reconnecting with old friends, I started another certificate, and I moved cities. I had experienced a lot of challenges and lows in 2016 so it seemed like 2017 was … Read More

Run to the Beat: Exercise & Music

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 A good playlist can transform almost any workout. I have downloaded some new awesome music and routinely feel like I’m ready to run a 5km or dance the night away when I’m on the bus on the way to work. … Read More

2017 Ride to Conquer Cancer

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It’s that time of year again! I am participating in the 2017 Ride to Conquer Cancer in Alberta. This 2-day 200km ride benefits the Alberta Cancer Foundation to support cancer research, treatment, and services. Through my past work with the … Read More

Nutrition Month: Frequently Asked Questions

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There are a ton of supplements and exercise-related nutrition do’s and don’ts out there. Which ones should you follow and which ones should you avoid? Here are some frequently asked questions: 1. What should I eat before I exercise? Try … Read More

#BellLetsTalk: My Journey with Mental Health

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Mental health and the need to cultivate and look after our mental health is a growing topic of discussion. Mental illness affects all Canadians at some point in their lives, whether it’s you, a family member or a friend. 20% … Read More

Time Perspective: Living Past, Present, and Future

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I am officially entering my mid-20s in a few weeks (I know… cue the quarter life crisis) and something I have struggled with over the last few years is an almost paralyzing fear of not having enough time in life … Read More

New Year Resolutions: Make Them Stick

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It’s that time of year again. Time for New Year Resolutions. Gyms are about to become packed, people are going to buy tons of equipment, books, how-to guides, etc. And they’ll probably forget about them in a couple weeks. Here … Read More

Test Driving: Not Just For Cars

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You wouldn’t buy a car without shopping around and test driving a few so why not do that with exercise? I have been doing a lot of spin lately but have also gone to 4 different spin studios in the … Read More

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