Why it’s harder to ________ than it used to be

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As we get older we can get frustrated as our body doesn’t quite work the way it used to. The good news is that there is an explanation for why things, like sleep, get a little harder and that means … Read More

Ommmm: Meditation 101

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Meditation is a practice where you use a technique to train your attention or awareness; it can help you to achieve a mentally clear and emotionally calm state. A regular meditation practice can help you to reduce stress, anxiety and … Read More

How well does your wheel roll?

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If your health was a bike tire, and each spoke represented a part of your life that supported your health, how well would your wheel roll? Is it strong and sturdy? Even and resistant to bumps in the road? Are there … Read More

Introducing FAST Goals

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We’ve all heard about SMART goals – the idea that goals should be specific, measurable, attainable, realistic, and have a timeline. Setting SMART goals can help you get very clear on what you need to do to make change or … Read More

Self-Care: Love Languages

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Yesterday was Valentines Day which usually means we focus on those we love in our life (partners, friends) with flowers, big gestures, and date night. But when was the last time you showed some love for the most important person … Read More

Tell Your Story

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If you were to ask me “Who is Lauren Voss?” I would tell you that I am a Certified Exercise Physiologist. I am currently doing my master’s degree at the University of Lethbridge in sedentary behaviour. I like coffee, wine, … Read More

Top 5 Things I Learned from Health Coaching

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I have been completing a health coaching certificate through MRU throughout the last year. Health coaches facilitate the behaviour change process with their clients to help the client create solutions that are right for them. We believe that everyone is … Read More

#BellLetsTalk: When the List Doesn’t Work

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2017 was a huge transition year for me – new relationships, reconnecting with old friends, I started another certificate, and I moved cities. I had experienced a lot of challenges and lows in 2016 so it seemed like 2017 was … Read More

#BellLetsTalk: My Journey with Mental Health

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Mental health and the need to cultivate and look after our mental health is a growing topic of discussion. Mental illness affects all Canadians at some point in their lives, whether it’s you, a family member or a friend. 20% … Read More

Time Perspective: Living Past, Present, and Future

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I am officially entering my mid-20s in a few weeks (I know… cue the quarter life crisis) and something I have struggled with over the last few years is an almost paralyzing fear of not having enough time in life … Read More

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