Health Coaching

$85.00

It can be overwhelming when you try to make a lifestyle change. Meet with our health coaches to overcome barriers and find solutions that work for you. Receive additional online resources to support you as you make the change to healthy, active living.

Course Description

Ready to be your best but not sure where to start? We understand that it can be overwhelming when you start to make lifestyle changes. Meet with our health coaches one-on-one to find solutions that work with you. You will receive educational handouts and resources to complement your individualized sessions.

Our health coaches have experience with:

  • Increasing physical activity
  • Weight loss and weight management
  • Goal setting
  • Mindfulness and stress management
  • Nutritional counselling

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