Exercise is Medicine: Breast Cancer

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October is breast cancer awareness month. There has been a growing awareness about breast cancer over the last couple years. Breast cancer is quite prevalent in Canada with 1 in 9 women being diagnosed at some point in their lifetime. … Read More

Exercise is Medicine: Heart Disease

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There is a growing trend that exercise is medicine. This is particularly true with cardiovascular disease. Cardiovascular disease refers to a group of conditions that affects the functioning of the heart and blood vessels. This includes: Arrhythmias Angina Cardiomyopathy Myocardial … Read More