Exercise is Medicine: Heart Disease

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There is a growing trend that exercise is medicine. This is particularly true with cardiovascular disease. Cardiovascular disease refers to a group of conditions that affects the functioning of the heart and blood vessels. This includes: Arrhythmias Angina Cardiomyopathy Myocardial … Read More

2016 Ride to Conquer Cancer

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My dad challenged me to join the Ride to Conquer Cancer in February. I definitely thought he was joking until he booked a hotel room in Okotoks. So I bought a bike and started riding. ¬†Everyone kept telling me I … Read More

Staying Active While Travelling

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They say the key to success is consistency. If you want to achieve your goals you need to make them a part of your routine. If you want to live an active and healthy lifestyle it needs to be a … Read More