Exercise is Medicine: Heart Disease

with No Comments

There is a growing trend that exercise is medicine. This is particularly true with cardiovascular disease. Cardiovascular disease refers to a group of conditions that affects the functioning of the heart and blood vessels. This includes: Arrhythmias Angina Cardiomyopathy Myocardial … Read More

Pokemon GO: A Positive Motivator or Gateway to the Zombie Apocalypse?

with No Comments

Pokemon GO became an overnight phenomenon. Since its release in July 6th this augmented reality game has become the largest grossing   mobile app. in US history (accumulating over $35 million dollars). With over 21 million users, and 4-5 new downloads daily, … Read More

2016 Ride to Conquer Cancer

with No Comments

My dad challenged me to join the Ride to Conquer Cancer in February. I definitely thought he was joking until he booked a hotel room in Okotoks. So I bought a bike and started riding.  Everyone kept telling me I … Read More

Staying Active While Travelling

with No Comments

They say the key to success is consistency. If you want to achieve your goals you need to make them a part of your routine. If you want to live an active and healthy lifestyle it needs to be a … Read More