Self-Care: Sleep

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Inadequate sleep is considered one of the big modifiable risk factors for chronic disease and sleep deprivation can increase your risk of obesity, diabetes, and heart disease. Most of us sleep for shorter periods of time through the week and … Read More

Self-Care: Love Languages

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Yesterday was Valentines Day which usually means we focus on those we love in our life (partners, friends) with flowers, big gestures, and date night. But when was the last time you showed some love for the most important person … Read More