Spring Cleaning: Eliminate Negative Self-Talk

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Negative self-talk can derail even the best of intentions. Next time you catch yourself in a cycle of negative self-talk, think about how you would treat a friend in a similar situation. Would you be saying the same things to … Read More

Spring Cleaning: Forget Your “Story”

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It can be easy to make up a story and convince yourself why you can’t achieve your goals. Taking some time to be mindful and evaluate your barriers to come up with a solution that works for you. This can … Read More

Spring Cleaning: No Screen Time Past 9pm

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Lots of us scroll through our social media or play some games on our smartphone, tablet, or watch TV before going to bed. Did you know this late night screen time might be negatively affecting your sleep? Additional Resources: Melatonin … Read More

Spring Cleaning: Learn to Say No

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It can be hard to say no, especially when you feel like you are being pulled in lots of different directions. Need to learn some more strategies to say no? Check out this list of 21 Ways to Say No … Read More

Spring Cleaning: Work Life Balance

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Ready to continue your spring cleaning? Check our tips for: Learning how to say no Limiting screen time after 9pm Forgetting your “story” Turning off negative self talk