New Year Resolutions: Make Them Stick

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It’s that time of year again. Time for New Year Resolutions. Gyms are about to become packed, people are going to buy tons of equipment, books, how-to guides, etc. And they’ll probably forget about them in a couple weeks. Here … Read More

Staying Active While Travelling

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They say the key to success is consistency. If you want to achieve your goals you need to make them a part of your routine. If you want to live an active and healthy lifestyle it needs to be a … Read More