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I’ve been training with Lauren and Kelsey for 2 years now, and in that time they have completely changed my life. When I first started I hadn’t done any real exercise in over 20 years, and my eating habits were horrendous. I was the heaviest I had ever been, my blood pressure was steadily on the rise, even with medication, and my skyrocketing cholesterol was at the point where my doctor was about to medicate me for it as well. I also snored so badly my wife wanted me to go to a sleep apnea clinic. On top of all that my stress levels were through the roof, In retrospect I now realize how terrible I felt all the time, and the trouble I was headed for!

Fast forward 2 years, I’m now working out with Lauren and Kelsey 4 times a week, and have been trying new activities to fill in the other days of the week because I can’t stand being inactive. I no longer look for excuses to not exercise, in fact I now look for any chance to workout and be active. My weight is down significantly, steadily getting closer to my goal weight, my blood pressure is under control and my cholesterol is down almost half of what it was, I’ve even stopped snoring. But my improvements aren’t just from the exercise, the health sessions have also been a huge help, my eating habits and nutrition are light years ahead of what they used to be, and I’ve  learned how to deal with stress much more effectively.

I’ve worked extremely hard to make these improvements in my life, but there is no way I could have done any of it without the amazing support, dedication, and even harder work, of both Lauren and Kelsey. They have helped me work through numerous old injuries, and they even got me back on track after a brief, yet spectacular, relapse in eating habits this past winter that I’m sure almost drove them crazy.

Lauren and Kelsey are rock stars, and they each bring their own unique style to helping you get healthy. I will truly never be able to  thank them for everything they have done for me!!

 

 

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