Joining the BeneFIT program offered by Lauren and Kelsey was the best thing I did this summer! Lauren and Kelsey are passionate about exercise and wellness and demonstrate a strong desire to motivate and help others learn, adopt new habits and make positive changes. They are excellent role models of active living and lifelong learning.

My involvement in summer BeneFIT began and finished with fitness testing – an aspect of their program that makes it very relevant and meaningful. The twice weekly small group exercise sessions were fun and extremely well planned, and I appreciated that the exercises were chosen to meet the needs and goals of group members with modifications and variations of each exercise presented throughout. There is a strong emphasis on proper form, and Lauren and Kelsey are very conscientious about watching and monitoring group participants so as to ensure workouts are safe and effective for all. The weekly health coaching sessions with Lauren were also excellent. Lauren has great communication skills, is an active listener, and is very knowledgeable. I learned a great deal in the health coaching and found that the homework, handouts and resources provided furthered my learning and helped keep me focused on my goals.

The experience of being involved in the BeneFIT program was very rewarding; it increased my confidence with exercising, and has helped me to achieve better health, fitness and wellness. I highly recommend working with Lauren and Kelsey.

 

 

 

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